Find a habit and stick with it

It can be anything as long as you feel the rhythm/pulse of your own universe.

If I’m seeking connection with others:

• Weekly family dinner

• Weekly park hang with friends

• Buy tasty produce at the farmers market (last week I bought golden plums and they’ve made me so happy)

• High five/cheer on the person working out next to me.

• Calling a friend on my commute to work

If I need to recharge my battery:

• Post work listening party (lay on the sofa and play an entire album

• Solo morning walks

• Surf/swim (the only place my mind is actually on mute)

• Morning meditation/reading

• Evening gratitude practice

• Daily endorphins - working out!!!

Ride the wave and try to have fun whilst you’re on it.

Falling off, getting stuck on the inside and paddling back out is all part of the process.